Structured performance coaching for athletes, focused on long-term development, return-to-play, and sustainable performance. Delivered in person and online through evidence-based strength and conditioning.
AthElite Strength & Conditioning
Trusted by Athletes
"After being cleared from injury, I still felt unsure about returning to full training. AthElite S&C provided a clear, structured plan that rebuilt my confidence and strength without rushing the process"
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Ben (AFL)
"Remote coaching with AthElite gave me structure and direction while training independently. The programming was well thought out and adjusted as I progressed, which made returning to consistent training feel enjoyable"
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​Ebony (Basketball)
"The biggest difference was having a long term plan rather than just sessions. Everything was purposeful, aligned with my injury history, and focused on keeping me training consistently rather than breaking down again"
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Anton (MMA)
About
AthElite Strength & Conditioning is led by Ross Celano, a performance coach with experience across clinical, community, and high-performance sport environments. With a background in strength and conditioning and applied sport science, Ross specialises in helping athletes train consistently, rebuild capacity following injury, and progress safely back to performance through structured, evidence-based coaching.
Training Facility
Structured coaching pathways designed to support athletes at different stages of training and return-to-play.
Our Services
Performance Coaching
(In Person & Online)
Ongoing performance coaching for athletes seeking structured, long-term support. Programming is tailored to your sport, injury history, and goals, with intelligent progression to build strength, durability, and confidence over time. Available in person or online.
Return-to-Play Foundation Package
A structured 12 week program designed for athletes transitioning from rehab back to full performance. This service provides guided progression, key review points, and individualised strength and conditioning to rebuild capacity, confidence, and durability following injury or surgery.
Remote Performance Programming
Individualised strength and conditioning for athletes training independently. Programming is tailored to sport demands and injury history, with structured progression and monthly updates to support consistent, sustainable development.
NDIS Exercise & Capacity Building
Individualised exercise support tailored to an individual’s disability, goals, and functional needs. Sessions focus on improving strength, mobility, balance, and confidence through structured, evidence-based exercise delivered in a supportive environment.
Enquiries
If you’re interested in performance coaching or return-to-play support, please provide your details below and we’ll be in touch. Coaching is delivered weekdays only and services are structured to ensure appropriate progression and long-term outcomes.