AthElite Strength & Conditioning

Testimonials

"Absolute game changer!!! Training with Ross has been so beneficial to my physical and mental health. I highly recommend training with AthElite Strength & Conditioning!"

Kelly S.

"The positive changes I've seen in my footy has been huge. I can't thank him enough for the guidance and support over the past 3-4 years."

Tim A.

"Amazing how you come across great people. Not only do I look better, but feel much better with no more back pain. The support I've received from Ross has been great and he is a really friendly fella too."

Anton K.

About

At AthElite Strength & Conditioning, we are passionate about helping individuals achieve peak performance and unleash their athletic potential. Our state-of-the-art studio gym, located in Portarlington, is a hub for sport science, evidence-based training, athlete recovery, nutritional assistance, and personalised strength and conditioning programs.

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Facility

Training Facility

Services

Our Services

Online Programs

Designed by a leading Sport Scientist, we offer strength, rehab, and performance programs delivered through 2 distinct categories including individualised online programs via our exercise app, and downloadable PDF's for specific cases (i.e., 12 Week Hypertrophy Program). Perfect for athletes, active adults, and anyone seeking expert guidance without the need to train in-person, and available Australia-wide.

Injury Rehabilitation Packages

Tailored rehab programs designed by our Sports Physiologist to help you recover safely and effectively from injury. Ideal for pre and post operations, musculoskeletal injuries, chronic pain, and growing injuries often found in adolescent athletes.

NDIS
Packages

NDIS-approved exercise services focused on improving function, independence, and quality of life. Includes in-person or online delivery for participants with self or plan-managed funding.