Training • Health • Nutrition • Performance • Recovery
AthElite Strength & Conditioning
Testimonials
"Absolute game changer!!! Training with Ross has been so beneficial to my physical and mental health. I highly recommend training with AthElite Strength & Conditioning!"
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Kelly S.
"The positive changes I've seen in my footy has been huge. I can't thank him enough for the guidance and support over the past 3-4 years."
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Tim A.
"Amazing how you come across great people. Not only do I look better, but feel much better with no more back pain. The support I've received from Ross has been great and he is a really friendly fella too."
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Anton K.
About
At AthElite Strength & Conditioning, we are passionate about helping individuals achieve peak performance and unleash their athletic potential. Our state-of-the-art studio gym, located in Portarlington, is a hub for sport science, evidence-based training, athlete recovery, nutritional assistance, and personalised strength and conditioning programs.
Training Facility
Our Services
Evidence Based Weight Training
A scientifically proven and results-driven training method that focuses on customising exercises specific to you. Our highly qualified and experienced professional uses the latest research to develop individualised plans that are tailored to your goals and capabilities. With our Evidence Based Weight Training program, you can be sure to reach your fitness goals in no time.
Sport Specific Strength & Conditioning
Designed to help athletes of all levels maximise their performance, our experienced Sports Physiologist uses a tailored approach to help you achieve your goals and reach your highest potential. Through a combination of strength training, speed and agility drills, and metabolic conditioning, we will help you become a stronger, faster, and more powerful athlete.
Injury Rehabilitation
& Recovery
Using the latest scientific evidence, our injury rehabilitation & recovery services provide you with a tailored program to help you return to sport or normal activity. Through the use of exercise and other evidence based strategies including our infrared sauna and NormaTec Recovery boots, we can help you recover from injury and restore your function.
Performance Analysis & Biomechanics
These consultations provide athletes with detailed feedback on their physical performance. Our expert will analyse your biomechanics, movements, and techniques to identify areas that need improvement and offer advice on how to improve your performance. Our goal is to help athletes reach their highest potential and achieve their best results.
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